![]() 20 burpees->Advance this exercise by doing a tuck-jump upon standingĥ. 20 sumo squats-–> Advance this exercise by holding a kettlebellĤ. ![]() 20 push-ups-> Choose to perform on your knees or full push-up positionģ. 60 second plank-> Advance this plank by adding 20 donkey kicks while holding plank.Ģ. The following workouts can be programmed in the COROS App and synced to your COROS GPS watch, allowing you to automatically move between exercises.īasic Strength Training Routine #1 (No equipment/Perform 3-4x a week)ĭo 5 rounds of the following 5 exercises:ġ. At the very least, I suggest investing in some type of resistance band (typically these are easy to locate online.) ![]() If you can’t get to a gym or you do not have access to weights, no need to worry I have suggestions for that too. The following are suggestions and ideas as to how you can begin making strength training a consistent part of your week.
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